Tips and Exercises to Help You Get Up From a Chair

2022-06-08T11:51:22-04:00June 1st, 2022|Exercises|

Of course, you can modify your chair to make standing easier. For example, elevate the seat, use firm surface, arm rests, wear shoes for better grip on floor, or purchase a chair lift. In addition, one can analyze and understand what it takes to stand from a seated position. Understanding the mechanics and muscles required will help create a more fluid movement. Here are some tips to help stand from a chair